NCERT Solutions Class 11 Physical Education

NCERT Solutions Class 11 Physical Education in PDF format English medium and Hindi medium files to download. PDF format files of Physical Education class 11 are available in the form of Study material for the revision of chapter, Very short answer type questions (1 mark questions in about 30 words), Short answer questions (3 marks questions in about 60 words) and Long answer type questions (5 marks questions in about 150 words). These are as per Latest CBSE Syllabus for the academic year 2016 – 2017. CBSE has introduced Link study material in 2016 – 2017 for the help of 11th class students in Mathematics, Physics, Chemistry and Biology, students should see at least once these material for the improvement in the corresponding subjects. NCERT Solutions of PhysicsChemistryMathematics and Biology.

NCERT Solutions Class 11 Physical Education

NCERT Solutions Class 11 Physical Education

Download notes, study material, question with answers and practice questions for Physical education class 11 in PDF. Questions are divided into three categories – Very short, Short and long answers questions.

Chapter 1: Changing Trends and Career in Physical Education

Points to be covered

What is meant by physical education, its aims and objectives?
Development of physical education – post Independence.
Concept of integrated physical education.
Concept and principles of adaptive physical education.
Special Olympic Bharat.
Career options in physical education.

Chapter 2: Physical Fitness, Wellness and Lifestyle

Points to be covered

Meaning and Importance of Physical fitness, wellness and life style.
Components of physical fitness.
Components of wellness.
Preventing Health threats through life style change.
Components of positive lifestyle.

Chapter 3: Olympic Movement

Points to be covered

Ancient and modem Olympics.
Olympic symbols, ideals, objectives and values.
International Olympic committee.
Indian Olympic Association.
Dronacharya Award, Arjuna award and Rajiv Gandhi Khel Ratna Award.
Organisational Set-up of CBSE sports and Chacha Nehru Sport Award.

Chapter 4: Yoga

Points to be covered

Meaning and importance of yoga.
Yoga as an Indian Heritage.
Elements of Yoga.
Introduction to Asanas, Pranayam, Meditation and Yogic Kriyas.
Physiological Benefits of Asana and Pranayam.
Prevention and Management of common lifestyle Diseases,
Obesity, Diabetes, Hypertension and Back pain.

Chapter 5: Doping

Points to be covered

Concept and classification of Doping.
Prohibited substances and Methods.
Athletes Responsibilities.
Side effect of prohibited substances.
Ergogenic aids and doping in sports.
Doping control procedure.

Chapter 6: Physical Activity Environment

Points to be covered

Introduction to physical activity.
Concept and need of sports environment.
Essential elements of positive sports environment.
Principles of physical activity environment.
Components of health related fitness.
Behaviour change technique for physical activity.
Exercise guidelines at different stages of growth.

Chapter 7: Test and Measurement in Sports

Points to be covered

Define Test and measurement.
Importance of Test and Measurement in sports.
Calculation of BMI and Waist-Hip Ratio.
Somato type (Endomorph, Mesomorph and Ectomorph).
Procedures of Anthropometric Measurement Height, Weight, Arm, Leg Length and Skin.

Chapter 8: Fundamentals of Anatomy and Physiology

Points to be covered

Define Anatomy, physiology and its importance.
Function of Skeleton System, Classification of Bones and types of joints.
Properties of Muscles.
Functions and structure of Respiratory system.
Structure of Heart.
Oxygen debt, second wind

Chapter 9: Biomechanics and Sports

Points to be covered

Meaning and Importance of Bio-mechanics in physical education and sports.
Newton’s law of motion and its application in sports.
Levers and its types and application in sports.
Equilibrium: Dynamic and static and Centre of Gravity and its application in sports.

Chapter 10: Psychology and Sports

Points to be covered

Definition and importance of psychology is physical education and sports.
Define and differentiate between Growth and Development.
Developmental characteristics at different stage of development.
Adolescent problems and their management.
Learning, laws of learning.
Plateau and causes of plateau.
Emotion: Concept and Controlling of emotion.

Chapter 11: Training in Sports

Points to be covered

Meaning and concept of sports training.
Principles of sports training.
Warming up and limbering down.
Load, Adaptation and recovery.
Skill, Technique and style
Symptoms of over load and how to overcome it.